Happy Mind Happy Life (January) cover

Happy Mind Happy Life (January)

Instructor: CA Neha Datta

Language: Hindi


Join this 1 weeks journey to transform from pain to peace. This course is designed to help you cultivate a happy mind and live a more fulfilling life by learning practical tools to reduce stress, manage your emotions, and increase your well-being.

Key Highlights:

  • Learn meditation techniques to calm the mind.
  • Practice mindful breathing to reduce stress and anxiety.
  • Explore the power of gratitude and positive affirmations.
  • Discover the science behind happiness and well-being.
  • Connect with like-minded individuals.

What you will learn:

Module 1: Silencing of Mind: Meditation + Mindfulness:

We will dive into the life changing habit of Meditation. Why it’s most talked about. Right method of doing it. 

We will discuss so many mindfulness techniques and practical tools to overcome overthinking which prevent us from taking action in life.

Module 2: Dissolving the past Baggage:

Discover the profound impact of acceptance, embracing your current reality in all aspects of life. Break free from judgment towards yourself and others through insightful self-awareness assignments. 

Forgiveness takes center stage, liberating your mind and fostering self-love. Join us on this path to emotional freedom and a more harmonious existence, starting your journey toward inner peace today.

Module 3: Why we think, what we think

Ever wondered why I attract similar kinds of experience in life?

Or similar kinds of results?

We end up blaming ourselves without knowing the reason behind it. Your life is NOT on autopilot mode. Apne aap kuch nahi ho raha hai. You hold the power to change it.

So, let’s learn the concepts behind our thoughts. How they are formed and how you can turn them around and live the best of life.

Let’s dig in your life and see what’s in your head through assignments and live exercises.

4. Relationship with Self & Others:

Gain clarity on your current relationships with self and others, understanding their roots in loneliness, situationships, distorted mental images, or attachment styles. Our empowering assignments guide you towards a more fulfilling relationship with yourself and others. Elevate your well-being and start your journey toward lasting self-love and meaningful connections today.

5. Relationship with Money:

Ever noticed someone who always struggles with finances and in a few people’s life money just flows effortlessly ?

The difference is in mindset. First nobody talks about money in the family and if they talk, they say money is the root cause of all the evil.

Heard your parents ever say “ paisa hi ladai ki jadd hota hai” And it’s not just one statement. There are many. Let’s fix them once for all by learning a different perspective.

6. Habits and Lifestyle

Right from the conversations we have, to the content we scroll on social media to the songs we listen to. Everything is forming our life.

We are unconsciously creating a mess in our life. Let’s learn some simple and easy day to day habits which can change our world massively.

Module 7: Craft your ideal future self:

That’s a surprise. It can only be experienced in the session.


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